How to Stop Flatulence

What cause us to break wind and how to avoid it!

Flatulence, we've all been there...

Farting has been a source of laughter all over the world over from the beginning of time.

flatulence

In fact, academics claim that the world’s oldest joke is a one-liner about flatulence. It’s a Sumerian proverb from 1900BC, in what exactly is now southern Iraq.
 
“Something that has never happened because time immemorial; a young woman did not fart in her husband's lap.”
The joke hasn’t aged perfectly, but there tend to be a lot of modern versions of it.
For a couple people though, excessive flatulence is no laughing matter. It can make them feel awkward as well as worried whenever they're around different people.
 
However, the issue can usually be controlled by changing your own diet and lifestyle.
Very common
Flatulence is very common, and everyone experiences it. Many men pass wind 14-25 times a day, as well as most women between 7 and 12 times a day.
“It's a curiosity of English social life that if we belch we state pardon, but if you fart, you simply state absolutely nothing and walk away,” says Dr John Bennett, president of Core, a charity for gut as well as liver disease.

Everybody passes gas; people are simply created that way, thus there is no need to worry about you or a loved one cutting too much cheese. Limited health risks are associated with excessive flatulence; it is all a matter of accepting and controlling certain details. Excessive flatulence can become a real problem in your lifetime affecting the working day, the social time as well as the personal relationships. To put it really simply, people don’t like being around people that fart too much.


Why flatulence smells

Most people would be surprised to learn that the vast majority of the flatus is made up of five different gases - hydrogen, nitrogen, carbon dioxide, methane as well as oxygen - that are all completely odorless. A couple estimates state these make up approximately 99% of flatulence gas.
Given this, the reason why do farts often smell so bad? The terrible odor in some flatulence is due to the presence of sulfur containing compounds such as hydrogen sulfide (the classic bad egg smell), mercaptans (more of a rotting cabbage smell) and natural compounds such as indole and skatole. All of these tend to be produced by bacteria in the intestine and certain foods, particularly those rich in sulfur, can increase the production of these noxious gases. Different foods like beans are high in certain carbohydrates that we cannot digest perfectly, but that feed the bacteria in the lower intestine well indeed, creating a great deal of flatulence, but usually with less pungent results. In still other cases, a certain type of food can be a big issue for some people as well as result in a great deal of flatulence, yet others can eat or drink it all day without problems. The lactose sugar in milk is a common illustration of this. People that are lactose intolerant will usually have a great deal of flatulence, usually foul-smelling too, whenever they have too much dairy. Lactose intolerance is a more prevalent problem than people understand.

Fermented food produces different types of fumes, some of that smell. Flatulence contains odorless gases, such as nitrogen, carbon dioxide, oxygen, as well as methane, but it additionally contains the "oh-so-nasty" hydrogen sulfide, that causes the smell. If you have definitely not noticed by now, some of the aforementioned fumes are flammable, like methane as well as oxygen, so you can, in fact, burn farts. Yes, we can set them aflame; it is definitely not a myth, and it's a great method to impress the girls too (we do understand we are joking?).  

Just how much odor is produced also depends on the food you eat. Vegetarians might fart as frequently as meat-eaters, but their "serenades" do definitely not smell as much because veggies produce less hydrogen sulfide. The more sulfur-rich the foods we eat, the more your own farts will stink due to the fact bacteria will generate sulfides and mercaptans as they break down the nutrients. Beware: even though cauliflower is a vegetable, it also makes us stinky, and so observe out.